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The Illuminated Psychologist
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The Illuminated Psychologist
Mar 152 min read
Navigating through anger and forgiveness
FREE E-Book on Forgiveness at the end We've all been there. Shit happens, and you keep replaying it over and over again. First you replay...
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The Illuminated Psychologist
Mar 153 min read
Healing your Inner Child
FREE inner child workbook below Firstly, what is an inner child? The inner child is the part in your subconscious mind that has been...
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The Illuminated Psychologist
Apr 15, 20231 min read
Women's Healing Retreat
Super excited to be hosting another Divine Feminine Healing Retreat. Ready to rest, reconnect and recharge? Get in touch with me to book...
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The Illuminated Psychologist
Mar 15, 20231 min read
How to heal
You have to feel it to heal it. This means going back to the past, and asking yourself which experiences hurt you? Who made you believe...
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The Illuminated Psychologist
Mar 7, 20232 min read
How to stop spiralling when you're triggered
We've all been there. Shit happens, and you keep replaying it over and over again. First you replay what they said, and what you said....
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The Illuminated Psychologist
Mar 6, 20234 min read
How to deal with your emotions when you're triggered
I'll be the first to say it. I can be a mega bitch at times. It's like an evil superpower - picking up on people's insecurities, and...
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The Illuminated Psychologist
Mar 4, 20231 min read
3 signs your parents are emotionally unavailable
For many of us, we go through life placing our parents on a pedestal, and end up convincing ourselves that we're "selfish" for voicing...
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The Illuminated Psychologist
Mar 1, 20231 min read
#1 reason why you're not healing
Ever feel like you've tried everything, but it's not working, and you're not healing? Wonder why? Keep reading..... Hard truth: You're...
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The Illuminated Psychologist
Feb 27, 20231 min read
3 signs of anxiety
We all get scared, and yes, we experience fear. But what's the difference between regular fear, and anxiety? Well, think of anxiety like...
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The Illuminated Psychologist
Feb 23, 20231 min read
5 things you have to read today
The more chances you give someone, the less they value you. The more you engage in "people-pleasing" behavior, you are teaching others...
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The Illuminated Psychologist
Feb 20, 20232 min read
3 signs of fearful-avoidant attachment
If you're thinking about dating, or if you're in a relationship, the first thing that you have to do right now is to take a quiz on your...
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The Illuminated Psychologist
Feb 19, 20232 min read
3 red flags you have to stop ignoring
Look, we've all been there. In love. Crazy in love.....just plain crazy after some time. You can love someone, but you have to love...
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The Illuminated Psychologist
Feb 17, 20232 min read
3 things to STOP doing for better mental health in 2023
I've mentioned what you can start doing, but what about the things that you're already doing (which you need to STOP doing) in order to...
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The Illuminated Psychologist
Feb 14, 20232 min read
Top 3 reasons why your relationship is failing
Any of ya'll love being in love? That's me. I love being in love. Here's the thing about being in love (and sustaining it)......it comes...
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The Illuminated Psychologist
Feb 13, 20233 min read
Hi! I'm Shireen, and I'm an alcoholic.
I am celebrating 7 years of sobriety in 2023 - yay, me! So how exactly did a former beauty queen + alcoholic + drug addict turn into a...
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The Illuminated Psychologist
Feb 11, 20233 min read
3 signs that you have a wounded inner child
Firstly, what is an inner child? The inner child is the part in your subconscious mind that has been picking up messages about life, and...
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The Illuminated Psychologist
Feb 9, 20232 min read
3 things to start doing for better mental health in 2023
Look, we've all been there. Feeling stuck. Feeling overwhelmed. Drowning in our thoughts. Feeling like there's a black cloud hovering...
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